-
The How and Why I Continue On
I recently came across this post and I thought – yeah shes so right. And while I do not do actual ‘crossfit’ certified workouts — they are both based on HIIT (High Intensity Interval Training) and I work out with the most incredible group of women – who come from so many different walks of…
-
Stick with it — there is no way you will regret it.
I have a friend at bootcamp who seems to get down on herself too much — I saw her slowing down today and I said ‘Come on, you can do it — if I can, you can’. She said no way — and it got me thinking, does she really think that I have something…