Live Fit and Sore

Tag: kettlebells

  • Another Rainy Day Workout

    I love rain and all — but this is ridiculous! Although for boot camp — I am happy it was pouring. We can’t workout in the pouring rain because Mikey doesn’t want his equipment wet, oh and for our safety.  We can workout in a slight drizzle, mist and light rain but pouring is out…

  • KB Swing Steps — Not as easy as they look!

    warmup high knees heel to butt sprints forward lunges general stretching corex2 knee roll ups knee crunches (keep your hands on thighs and touch your knees each time you crunch) full body hip missions 50 missions workoutx2 shoulder press 65lbs broad jump burpees ring rows x2 25lb KB swing steps 200 m run When Michael…

  • Kettlebell Bootcamp in Ashburn

    This morning I attended a Kettlebell Bootcamp in Ashburn. A friend of mine introduced to me to John Hastings who has just started running these camps. C3i Sports Performance has bootcamp style workouts in addition to other services. Today’s session was held at 6a in Ashburn Village at the local elementary school. It’s outside and…

  • BW-PT Strength Training

    My back is feeling better after 2 full days of rest – no running, no lifting, no core work. Good ole fashion rest. So I knew I was going to do something active today. I tried a kettlebell training class and then went for a 3 mi run. One of the things that I am…

  • Notable News

    Boston Marathon Great for Winners; What About the Rest of Us? – Health Blog – WSJ. The debate over whether running marathons is a fine form of exercise or dangerous to your health, however, isn’t likely to stop any time soon; arguing the pros and cons of long-distance running is practically a sport in itself.…