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Allowing Kids to be Sedentary is Asking for Trouble
Neurological Connections Created During Exercise As a CrossFit Kids Coach – I am always wanting to learn more about neuroscience related to exercise. It’s so influential in how a child learns and grows that not encouraging kids to exercise is just asking for trouble. Here’s yet another study: Exercise is a powerful tool for enhancing…
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Kids and Health: The Decline of Good Nutrition and Fitness Programs in Schools
Kids: Get them Moving & Eating Healthier. They will Learn More. Guaranteed! Physical Activity During my training as a CrossFit Kids coach, we really dived into how much research is available regarding how exercise and physical fitness helps kids learn. Getting kids to move throughout their day is vital to their learning. So when I hear…
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CrossFit Kids is the Way!
Coached a great group of athletes this AM as I covered for Coach Nick at 6A. Knowing you are going to coach a fun group of people helps alot in getting your butt up and out the door. I also coached last night — totally different feel with the evening people but still just as…
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Girl Scouts vs. Health and Fitness
Today is a much needed rest day for me — I’m sore! Not over crazy sore but definitely a good day to rest. What’s crazy is that I miss the gang though — that’s part of the draw about CrossFit. You want to go workout because you miss your pals if you don’t! So last…
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Kids are Getting Fatter!
Kids are getting fatter, and many will have to do some serious calorie cutting to avoid that fate as they grow up. That’s the grim news from a new study that looks at how children have become heaver since 1971. It’s not news that the number of obese children has doubled since the 1970s, with…
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Get Your Kids Outside and Moving!
Too Few Kids Getting Outdoors With Mom or Dad Nearly half of all U.S. preschool-age children don’t get outdoors at least once a day for parent-supervised playtime, researchers reported Monday, causing concern among experts who say early exercise habits could protect children from obesity later in life. Many children might not be getting enough outdoor…
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When you Know Better, you Do Better!
Here are 2 articles aimed at us parents! We give so much of ourselves making sure our kids have the right education, the right extra activities — how about we start with making sure they get exercise and eat healthy? Pay special attention to the 2nd article and the 4 things many of us are…
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Call us Urban!
I got the kids ready for school – drove them in the pouring rain came back and got ready to go to a 930A CrossFit class. It’s fun to mix it up but normally I’m at work so I can’t make a 930A class. Last night, I took Hannah and Nate to CrossFit Kids —…