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A Certain Kind of Torture: Myofascial Release
This made me smile today – not only because it’s a cute idea that brings people out of their normal drudgery but the song also just makes you feel good. Only in LA right?? This week’s programming has been rough and I am sore! I took out the good old lacrosse ball and did some…
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A Mini-Pain-Miracle Ball – The Lacrosse Ball
Today has been busy so I am just getting to my blog now — at almost 7p at night. Not my normal routine that’s for sure — I want to make sure to talk about rolling out your sore muscles and the main tool I use. I am sore, often. Crossfit is known for that…