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Lifting Your Spirits
It was a good weekend — the weather was awesome, my family was home, my good friend, LIz, had her baby and I spent time with one of my dearest friends – Lani. I’ve been feeling unsettled with all the changes going on and needed to be around someone who really understands me outside of my…
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CrossFit is about the Community
CrossFit is about the Community I have been a part of the CrossFit community for quite some time now and I want to share something about this community that bubbles me over with pride. It’s the spirit of the athletes. I’m not talking about their competitive spirit or the ready for anything approach. It’s the…