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Components of A Successful Fitness Program
For best exercise, don’t be lonely or late Activities done in groups and early in the day seems to show the best success rates. This article is completely in line with my own experience. I work out early in the day with the same group of people — it creates a routine and a community…
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Get a Grip
Losing your grip? It could be a clue to your health Grip strength can indicate overall muscle tone and, according to one study, even suggest how long you might live. Getting a good grip on your health may mean … getting a good grip. The force you can muster when squeezing an object or a…