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What is considered Lean Meat?
I have been looking at eating leaner meat –and have been wondering What exactly does that mean? I found an answer at eatright.org What are Considered Lean Cuts of Meat? There are several cuts of red meat that are considered lean. Cuts that include the words “round”, such as top round or bottom round, or…
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Not all sources of protein are created equal
In the most recent issue of Women’s Health magazine they had a short blurb about sources of protein and if they are all created equal –The answer was No. Up until recently, I never really thought about this. I always figured, protein is protein. But after looking into it and talking with others — you…