-
Light Therapy for the Winter Blues
The holidays are such an interesting time of the year. It’s the most wonderful time of the year – or so we are told – but is it? I find that for many people, myself included it’s a tough time of year. High expectations, over indulgence, missing family – it can all add up to…
-
Seasonal Affective Disorder
I have been trying out something new to see if it can help me break free of the winter doldrums that I seem to be suffering from. All I want to do is sleep and over eat. I lack the enthusiasm that I normally have for things that I love. I don’t want to go…