-
Mobility WOD
Mobility WOD go check out Kelly and all of his great advice about mobiity over at Mobility WOD. I often tell people exactly what he says: “All human beings should be able to perform basic maintenance on themselves.” You won’t be sorry if you take his advice and start doing some stretching and getting your body…
-
LCSO Announces 34th Women’s Self-Defense Workshop Monday , October 4, 2010
LCSO Announces 34th Women’s Self-Defense Workshop Monday , October 4, 2010 Loudoun County, Virginia- The Loudoun Sheriff’s Office will hold their 34th Women’s Self-Defense Workshop on Monday, October 4, 2010. The class is open to all female residents of Loudoun County over the age of fourteen and space is limited to 100 participants. “The workshop…