Live Fit and Sore

Tag: magnesium

  • Find Your Fall Motivation

    Some mornings are tougher than others and today was one of them! It’s Monday and I am tired. I keep forgetting to drink Natural Calm Magnesium and I can really tell the difference in my overall energy level.  I also think that the season change isn’t helping. Fall is coming and it’s that much harder to…

  • Are you Magnesium Deficient?

    I got so busy yesterday that I forgot to post – I try to sit down every morning and write. It’s a way for me to reflect and relax but yesterday was kind of a crazy day. So, here I am back at it again today. I’ve started to really focus on my marketing consulting…

  • Know the Symptoms of a Magnesium Deficiency

    Know the Symptoms of a Magnesium Deficiency

    After working on a specific strength program for 12 weeks at Highbar CrossFit, the time has come to test and see the progress. Yesterday, I got a 5# PR on my Squat clean. Today – my back squat! PR’d by 10# to end at 220# although I think I could have done more – ran…

  • Naturally Calm: Magnesium

    I have talked about Magnesium in a previous post, but a few friends asked me about it again yesterday. I had been forgetting to take it for a while and noticed how bad my PMS got last month compared to the month before when I was taking it. Natural Calm is a powder you mix into…

  • There is a world outside of the Cyber World

    I had so much fun working out this AM because my friend Liz came and joined me! I am off of work today and didn’t have to get up for the 6A but had to because I didn’t want to miss working out with her! We had so much fun — Reunited and it feels…

  • Magnesium: The Forgotten Mineral

    Friends of mine had a real scare last week — Liz and John are friends of ours back when Hannah was months old. Their son Jack and HB were close baby buds and we were all brand new to the parenting thing so stuck close together. Life gets busy as our kids get older, so…