Live Fit and Sore

Tag: motivation

  • Wellness: No Room for Excuses

    I really didn’t want to get up and workout this morning. I had such a hard time falling asleep last night and when I did, it was after 1AM and I was restless. I am normally a solid sleeper so not sure why it was so tough.  When the alarm blared at 5:00AM I hit snooze – thankfully my internal…

  • A Gym Where It Costs You to Skip a Workout

    A Gym Where It Costs You to Skip a Workout – NYTimes.com. This is going to be interesting to follow. Many people are simply not motivated enough by money to get moving. $25 bucks is pretty steep but probably the right price that would at least have some of those with good intentions to stop…

  • It’s a Struggle

    I’m struggling. My weight is up, my body fat is up – my motivation and morale are low. It’s very frustrating and depressing. I am not going to lie about it – it sucks! I don’t know what’s going on inside of me — I am trying to reignite the fire but it’s a struggle……

  • Notable News

    Still a bit under the weather so my initial idea of getting up and going for a run fell to the wayside. I did want to share some interesting news I have come across the past few days: Vitamin D and colorectal cancer focus of new Arizona study U of AZ is my Alma mater…

  • To your health!

    I was reading some of the final posts at the Cranky Fitness blog – they are shutting it down. One of their posts really struck a chord with me today. It was about unleashing your inner crab – not everyone is all gung ho about exercising and leading a healthy and fit life. But –…