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Muscle Ups
This week’s workout was brought to you by strength conditioning. Today was about the Muscle Up – The Muscle-Up is a good test of upper body strength to say the least! Warmup mobility 10 push ups 10 pull ups 10 dips 10 sit ups 10 squats skill muscle up transitions WOD 12 min AMRAP 5…
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Self Image Sabotage
I have been thinking a lot about my posture and how I look in general. I saw some candid pictures from the CrossFit Murph WOD on Monday and candidly — I was seriously horrified at how I appear. I was hesitant to post this, but then thought about how one of the things that made me…