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The 2012 Video Music Awards Makes Me Feel Old
Overtraining Yes, I am addicted to my fitness. Yes, I acknowledge that it borders on crazy but I am careful to listen to what my body tells me and get enough rest. I have had a few close calls with over-training related maladies. And took extra time off to recover but do I do enough?…
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History of Rap Part 2
This got me moving today —
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An all Kinds of Awesome Workout
Friday means the weekend is almost here!! And I am so glad to see it — long week, lots of work to do, lots of home stuff going on. I know I have said this before, but in a lot of ways I am so happy I do workout. I can not imagine what I…