Live Fit and Sore

Tag: Myofascial release

  • Relieve Sore and Tight Muscles with Myofascial Release

    Relieve Sore and Tight Muscles with Myofascial Release

    Let’s talk about relieving muscle soreness and loosening up those tight muscles using a technique called myofascial release. What type of strangeness is that you ask? According to Mayo clinic, “myofascial release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough…

  • New Year: Time for a Healthy Reset

    We decided to adopt a puppy. We have been thinking about it for a while – and the kids are at an age where they can help at least a little with him. So, without further ado – Meet StormTrooper aka Trooper. He’s a 5 month old White German Shepherd and full of energy. He calms…

  • A Certain Kind of Torture: Myofascial Release

    This made me smile today – not only because it’s a cute idea that brings people out of their normal drudgery but the song also just makes you feel good. Only in LA right?? This week’s programming has been rough and I am sore! I took out the good old lacrosse ball and did some…

  • Mobility is Important in your CrossFit Training!

    Myofascial Release  Let’s talk about mobility and how important it is to being and staying well. Today, I coached the 6A class and as a part of their warmup, I had them grab the good ole ball of pain and roll out their shoulders and back. This sort of muscle work is called Myofascial release. And…