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Gearing up for the Big Race
This is the week of my American Odyssey Race— I just reviewed my legs of the race and seems do-able. I ran 6 miles total on Saturday with some rests in between but I know I can do it with less rest –I may not be the fastest runner but I can push on! 11 which is…
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CrossFit: Because there are better reasons than looking good in a bikini at stake…
So about a year ago, I did Nancy and went really light. Today, we did Nancy and just felt off again –so went 55# instead of 65#. Running is not one of the best joys of my life and Nancy has 5 rounds of 400m. I have been working on my new breathing technique and I…
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Going Light on the Lady
I woke up with a sore throat so when I woke up this morning, I had some hot lemon tea so I could be ready for a workout. And today’s workout was all kinds of suck – as my fellow athlete Jon likes to say. It was one of the Girls of CrossFit – Nancy.…