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Strength WOD at CFI
I decided to try an evening class at Crossfit Impavidus to switch things up last night. The only issue is that I have to get up the next morning and workout. It’s tough on the body. Last night with trainer Nate was a strength session. Nate is a good trainer – he goes over form…
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It’s the small moments that mean so much
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Sleep does a body good
In addition to me being a bit under the weather, my real job has been insanely busy. I work for an education company and the time before Back to school is our busiest. We are feverishly working trying to get our ducks in a row ready for the upcoming school year. It seems that everyone…
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A relaxing weekend…
I wanted to get a run in early because it’s supposed to be highs in the 90s today. I headed out and one of my neighbors told me about this cut through that will take me directly on the trail. I have lived in my neighborhood for 11 years and never knew about this —…
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best buds forever
I don’t have a lot to say today if you can believe it. Another gorgeous day ahead of us here in Northern Virginia. We are co-hosting Nate’s 6 th birthday party with his best buddy Grant. These 2 have insisted on having a party together for the last 4 years – both were born on…
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Happy 6th Birthday Baby Nate!
6 years ago today Nathaniel Ryan Hoaglund was born. When he arrived he was whiter than anything I have ever seen. His hair and eyebrows were so white, it didn’t even look like he had any. From that day forward, life has been more fun and meaningful for our family. From the moment we started…