Live Fit and Sore

Tag: nature

  • Nature Boosts Your Mood

    They say that if you are feeling down – go outside and get close to nature. So, after the kiddos went to school and boxing, I laced up and hit the W&OD trail and ran. As I ran, I also stopped to appreciate how beautiful the trail is. I took a lot of pictures and…

  • Hi Ho, Hi Ho – it’s off to nature we go…

    I had a really fun Friday night – I went over my friend Sara’s house – who invited me and our friend Anu for dinner. It was so nice to chat and laugh with them. Both of these women really inspire me in so many ways – that I am so thankful for being in…

  • Girl Scout Walk Together

    Today I am heading to the Banshee Reeks Nature Preserve for a Girl Scout Walk Together with Hannah Bea today for a 3 mile nature hike. Its a crisp fall day and anyone that knows about No VA knows its one of the most beautiful times of the year for this area — with the…