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Crazy Day = Crazy Workout
A crazy day calls for a crazy workout — warmup 800m jog 10 pass thrus 10 bendy whirly birds 10 OHS 10 Good Mornings WOD teams of 4 baseball home base = lunges 1st base = kb swings 2nd base = squats 3rd base = double unders 3rounds at 2m = you run to the…
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Go ahead, try it!
I went out on a ‘school nite’ -a rare occurrence for me. Recently we have had some new energy/new people at work and they are really bringing social back into the department. There is nothing like hanging out with some early 20 year olds to remind you about the differences in perspective. It challenges the…