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Happy New Year 2015: Let’s Get Uncomfortable
It’s been a good thing for me to step back and really just breathe the past two weeks. I had some family in town, got to enjoy some unencumbered downtime, got my fitness on and just allowed myself to “BE’. There are some big changes in store for me this month that I will share in…
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Seven Days Down and Out
Seven days. That’s how long it has taken me to even feel close to myself again after getting hit with the flu last week. I don’t really remember the past week in any great detail and every time I thought I was OK and started to resume ‘life’, I was swiftly reminded that well, no…
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Happy New Year
The late Erma Bombeck made these New Year’s resolutions: 1. I’m going to clean this dump just as soon as the kids grow up. 2. I will go to no doctor whose office plants have died. 3. I’m going to follow my husband’s suggestion to put a little excitement into my life by living within…
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End of a Year: Just be yourself
As the year comes to a close – I like to take some time to look at what I have done this year and find new inspiration to start the new year with a renewed commitment to health. I saw this on a Facebook status this morning: “Every new year people make resolutions to change…