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NPR Health and Fitness Stories
Some interesting NPR stories: Going Inside The World Of ‘Crossfit’ We go inside the District’s latest exercise craze to see whether it’s just another fad, or the holy grail of fitness. Sizing Up Americans In ‘The Weight Of The Nation’ A new four-part documentary airing on HBO next week looks at America’s growing weight problem.…
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Sitting too much is not good for you!
Sitting All Day: Worse For You Than You Might Think Yes, exercise is good for you. This we know. Heaps of evidence point to the countless benefits of regular physical activity. Federal health officials recommend at least 30 minutes of moderate exercise, like brisk walking, every day. Studies show that when you adhere to an…