Live Fit and Sore

Tag: nuts

  • Too Much Fat in My Diet

    I was talking to Coach Jerry this AM about my re commitment to being more mindful of what I am eating and see if It moves the needle. He said something that struck me — he asked me how many nuts i eat on a given day. I think that may be the key! I eat too…

  • Nuts: Impact on Weight and Health

    Nuts: Impact on Weight and Health. I like to eat almonds to get some extra protein from time to time. I do remember that a nutritionist told me to be careful if I am trying to lose weight though – and nuts should generally be off the menu when that is the case.  They do…