Live Fit and Sore

Tag: oly lifting

  • Greg Everett’s American Weightlifting

    I loved the workout programmed today. It was all about endurance!  I love when a workout really challenges me mentally. It had broad jumps, hang squat cleans and slam balls and the combo left me breathless – so I really have to focus on steadying my breath and continue on. Again, it’s one of the…

  • CrossFit Olympic Lifting Trainer’s Course

    I spent the weekend at the CrossFit Olympic Lifting Trainer’s Course learning how to instruct others on oly lifting technique. I attended this workshop to improve my own lifting as much as I wanted to learn how to help others.  It’s amazing how much technique is involved — and body awareness. So many of us…