Live Fit and Sore

Tag: patch

  • Ashburn Patch

    Did you check out my Ashburn Patch blog postyet entitled: Nothing Like a “State-cation” to Remind You to Be Thankful.

  • CrossFit Impavidus Shuns No Aspect of the Body

    CrossFit Impavidus was written up in the local Ashburn Patch this past week: CrossFit Impavidus Shuns No Aspect of the Body Ashburn gym trains athletes with focus on 10 areas of fitness. Because of all the progress I have made since switching up my workouts and moving permanently to CrossFit Impavidus – I have not…