Live Fit and Sore

Tag: pink

  • The Magic You Were Born With

    I was trying to figure out what really bothered me about the latest Kim Kardashian instagram image.  It’s her body, so what do I care if she wants to show it to the world. But yet, it still bothered me. Then I read something posted by Pink today on Twitter that captured what I was feeling: “Shout out to…

  • Change the Voices in Your Head

    I am taking a few rest days but I plan to still stretch and maybe walk and do some extra mobility. I have been super busy at work too — and the holidays are coming. Nothing like the perfect storm of stress to get you moving right? HA! I have been thinking about the voices…

  • You really are OK

    Can You Stay Off ‘Fat Talk’ — For A Week? I’m not one for these weeks devoted to self awareness and all, but this one is certainly carrying the right message. I work on this sort of stuff every single day. Self talk – the little voice we have inside of us that second guesses,…