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Own It
Yesterday’s workout wiped me out –so today’s workout and the fact that I got a PR (personal record) was a welcome surprise! Even if it was just by 5#, I will gladly take it. And in the end, it’s about personal progress. I am fine at this stage with small gains – it means I…
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Working Wounded Games: Nov 10 2012 at CrossFit Rubicon
I feel better this morning. Rest days can do wonders for your body. Don’t ever underestimate how important rest days are in your overall fitness plan. I am not talking about sitting around doing nothing and eating crap. Just that you don’t do a hard core workout –do some mobility, yoga, a run, just not…
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CrossFit: Press Series
Workout today was all about strength. Warmup 800m run Pass Thrus Reverse Pass Thrus Skill Press Series WOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Max 95# because I couldn’t clean anything more! Very frustrating!!
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A challenging workout of Jerks
Holy cow am I sore. I know I said I love being fit and SORE but this may be a bit over the top. Note to self – doing 50m lunges for 3 rounds and then doing 200 squats over 2 days is just not the smartest approach to fitness for me. Most people skip…