Live Fit and Sore

Tag: pull up

  • WOD with Reflection

    As I was doing the run this morning, I thought how much this sucked. It was cold and I am so sore from 2 days of pull ups. But as much as it sucked, it was awesome too. Here I am getting to workout with a group of strong, funny, amazin women all working on…

  • Pull Up Extravaganza

    A great special learning session at Plumbline Today. We started off with a 2 min jump rope warm up and did some general stretching, push-ups and then did saucers with a twist –we held a dowel over our head and went from lying down to sitting up with the dowel –picture a trapeze artist but…

  • Pull Ups with a Kip!

    It’s hard to believe it’s the Sunday before Thanksgiving. Is it me or does time seem to be moving extra fast now a days??!! Today I’m headed for a special workout class at Plumbline Training that will focus on the pull-up. More specifically it will focus on us learning and improving the kip.  I love…