Live Fit and Sore

Tag: push-up

  • A Case of Mommy Guilt

    This someecard cracks me up but yet is so true. I’m sure that many of the Moms out there can totally relate — there are so many times that I feel like I am not doing my job as a Mom, not living up to the expectations I have for what my role should be.…

  • Tips on doing a Better Push-Up

    Oh that Mother Nature — it was 60-70 degree temps last week. This morning, I woke up to snow and ice on the ground. And I woke up normal time, got dressed and ready to workout and lo and behold it was canceled! I will go to a night class this evening to get my…

  • Join me in a challenge – 3000 push-ups in 30 days

    Along with a few of my friends, I am going to do 100 a push ups a day for 30 days to participate in a 3000 push-ups in 30 days challenge. The push-ups don’t have to be done all at once. Maybe I will do 50 in the AM and 50 in the PM. Or…

  • Coordination is the key?!

    Plumbline Training boot camp: warmup 2 rounds backwards lunges straight leg lifts (right leg, left leg) high knees tuck jumps core 2 rounds/1 min each crunches ab twists going up and down on command 6 inches 50 push-ups workout 3 rounds/1 min each station/AMRAP with 2 rest/active stations heavy jump ropes 45lb bb snatch squats/OH…