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6 exercises you should always do…
Harder. Better. Faster. Stronger. Make sure you click on the link above to read about exercises you shouldn’t do as well. These suggestions also involve using your own body weight for the most part. Look thru this list, and before you hit the gym again, come up with a plan where you incorporate these in…
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Rainy workout
Another rainy morning and I thought for sure we would be inside for today’s workout. It was pouring on and off — but oh no — As Nate has said before – ‘rain can’t stop the Hoaglunds’! So we did some modifications to the workout to accommodate – swapped in tabatas and push ups instead…