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Brambleton Ribbon Run 5K Race
Great day for a race don’t you think? Well — to be honest, it was a bit colder than I would have liked but the race is for a great cause, so I can put up with it. The race started at 730A — and I got there around 630 to help the CrossFit Impavidus…
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Clean Jerks
Tomorrow – I am doing my 2nd 5k of the spring at the Brambleton Ribbon Run 5K with Team Ashburn CrossFit Impavidus! It’s a great way to get out there, give back for a good cause, and feel like you are a part of something bigger. Try one — you will see what I mean! Heck,…
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Turkey Trottin’ for Thanksgiving
Happy Thanksgiving Everyone! What a great year – we all have so much to be thankful for. For me, I am so appreciative of good health for my family, friends and myself. As I have said before — you don’t realize how valuable good health is until you are faced with a situation where you…
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River Creek 5K Fun Run
This morning I got up — enjoying that extra hour of sleep — and headed out for a small fun run 5K race in the River Creek Community to benefit Capital Hospice. It was in the 30s and the race course was hilly. My lungs killed and I found myself stopping quite a few times…
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Ahh, Weekends
I don’t think I have mentioned this before — I am running a small 5k race in River Creek with some of the Plumbline Ladies. The race benefits Capital Hospice — as I have mentioned — races are a good way to give back and get exercise. There is no better combo than that! You…
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Ashburn Village Sports Pavilion – Kids Triathlon
Ashburn Village Sports Pavilion – Kids Triathlon SEPTEMBER 18, 2010 As someone who is really trying to inspire parents to not only set a good example by being active and fit themselves, but impact their own family’s perspective on health and fitness — I Love that my Community is doing this type of event! What…
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Run Amuck – Quantico Race Day Recap
Yesterday I finished the Run Amuck Race at Quanitco Military Base — With 3000 other people. The race as well done — scheduled in waves depending on your roster number so it wasn’t all crowded at once. Lots of nutritious food at the end — grapes, bananas — water and powerade! I did the race…