Live Fit and Sore

Tag: rain

  • Modified Rainy Day Workout

    Another rainy morning — it’s like we are living in the Pacific Northwest!  I have been fighting a bug all weekend but I felt good enough to head to boot camp this AM. It’s a new month’s routine — so this week should be fun and challenging. warmup rockette kicks back walking lunge bounding backpedal…

  • Another Rainy Day Workout

    I love rain and all — but this is ridiculous! Although for boot camp — I am happy it was pouring. We can’t workout in the pouring rain because Mikey doesn’t want his equipment wet, oh and for our safety.  We can workout in a slight drizzle, mist and light rain but pouring is out…

  • Rainy workout

    Another rainy morning and I thought for sure we would be inside for today’s workout. It was pouring on and off — but oh no — As Nate has said before – ‘rain can’t stop the Hoaglunds’! So we did some modifications to the workout to accommodate – swapped in tabatas and push ups instead…

  • Rainy day workout

    Warmup 2min of jump rope Core x2 general stretching rocky tiers V-ups on the BOSU 6inches with BOSU on your legs (this one is hard!) 30 push-ups (tennis ball placed on the floor and each time your chest needs to touch the ball) Workout x2 OH Squats 75lb Roman Deadlifts 135lbs Toe to Bar powerclean…