Live Fit and Sore

Tag: reset

  • Strength Training: Rest Helps Reset

    One of the things I am learning to do is to take rest periods between my lifts seriously. I have always been more apt to rush through all my sets – getting it done fast so I can be done with it. I didn’t really understand the science behind strength training and what the benefit…

  • Resetting It All

    Yesterday – after the rant here I actually took some steps to fix some of the stuff that has been out of balance and I feel better about some of it.  It doesn’t fix it but holding your feelings inside isn’t healthy either — so I got some stuff off my chest and I feel…