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Rest Days
“I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength.” –Ryan Hall
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An Unexpected Rest Day
It’s been quite a busy day. I woke up all raring to go workout when I realized I couldn’t turn my head to the right. I was dressed and thought oh I will go — then I stopped and said nope, not going to push it! So I went back to bed — so Thursday…
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Getting the Shut Eye
Today is my rest day and as much as I love my workouts — there are times when a rest day can’t come soon enough. I have been fighting off a sore throat for a few days but starting last night, it started to win. I was thinking about going to group training this morning…
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Getting in Shape—the Soldier’s Way
Weds is my rest day — and I seem to be detoxing from the wheat/gluten. I’m super tired and fatigued and just feel overall sluggish. Kind of like not having a cup of coffee. Getting in Shape—the Soldier’s Way – WSJ.com. Instead of indulging in the holiday-season office cookies and after-work cocktail parties Kristen Silverman…
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Eating Out
Last night Scott and I went out on our date night — we went to Charcoal Kabob in Herndon. You really do you have to be very conscience of what you are eating when going out to restaurants. I had chicken kabob hold the bread and rice and hummus. They grilled up some veggies for…
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Paleo/Primal eating update
Busy day for me today – I have to drive down to Williamsburgh for a work meeting and back home — it’s a long drive but oh well .. You gotta do what you gotta do! I am glad Weds is a rest day from exercise!! My cold is still lingering but it’s not as…