What a workout! Warmup Outside drills sprints,heel to butt,high knees, backwards run, walking lunges, karoke? Whirly birds Pass thrus Skill Ring Dips WOD For Time: 50 Ring Dips 400 m Run 50 Push-ups 400 m Run 50 Pull-ups 400 m Run time: 19:05 I used a band for pull ups and ring dips and it…