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Short Term Solutions for your Diet Don’t Work
Why do we all look for tricks and gimmicks as a way to lose weight? I have seen many people come and try out CrossFit, fall in love with it –but then fall off the wagon and go back to their old ways –then start looking around again and asking about those medical weight loss…
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Climbing up the rope
Today was another good day at CrossFit Impavidus. We had rope climbs during the WOD and I finally got up that rope using the scissor grip. That is SUCCESS! I have been challenged by that rope for a long time and once again, its all technique! And I got halfway up the ROPE!! YAHOOOOOOO! Warmupx2…