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Finding Your Fitness Inspiration
Finding Your Fitness Inspiration Today, I am not going to lie has already started out to be tough. I think its mostly due to dehydration over the weekend, but my body is wrecked. Very sore and just no energy at all. I did not drink enough water during the PDR workshop this weekend and it…
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Crossing Your Rubicon
Today is a rest day for me but I did coach some great athletes today at the box. One of the guys that was there today told me a story that I thought was so relevant that I wanted to share it — The story of the Cesar crossing the Rubicon The Rubicon was a…