Live Fit and Sore

Tag: runs

  • Heads Up: Local Northern VA Races

    Today was a beautiful spring like day in Northern Virginia! Man — I can taste spring and can’t wait. It is my rest day and I am forcing myself to take it easy –I keep hearing about over training and burn out. I love it so much and am so excited to try new things…

  • I’m In — Are you?

    3rd Annual Bluemont Vineyard 5K Saturday, April 17, 2010, Noon. The Bluemont Vineyard 5K is one of the most challenging, but scenic courses to run in Northern Virginia. Run entirely on the property of the Vineyard, the race takes you over hills, through orchards around the Vineyard and — at the end — up the…