Live Fit and Sore

Tag: SAD

  • February is the Dark and Dreary Month

    I am worn out — today’s workout was brutal. The kind of workout I didn’t want to do, and while I was doing it, I wanted to stop and when it was over — I didn’t feel better. I am so sore that I was having issues doing some maintenance lifting today. I definitely should…

  • Seasonal Affective Disorder

    I have been trying out something new to see if it can help me break free of the winter doldrums that I seem to be suffering from.  All I want to do is sleep and over eat. I lack the enthusiasm that I normally have for things that I love. I don’t want to go…