Live Fit and Sore

Tag: saturday

  • Weekend Workout to start off the day —

    I have had a really good day — started it off with a great workout at CrossFit Impavidus. It was a hard one for sure, but it was the kind of workout that when you were done — you were super happy, super wiped out, but then on a super endorphin high. I also love…

  • Run.

    A slow day here in Northern Virginia. I woke up and headed to Kimmy’s house for a run. We did about 4 miles today. The air was cold and crisp and it made it tough on my asthma. After we finished the run we headed over to meet our friend Melissa’s new Puppy – Laney!…

  • It’s Hot Hot Hot

    With the heat index at somewhere near 105 in the DC area, I am headed to the gym. Why risk heat stroke? And even though a few friends told me I should not work out for a few more days – I am going to go and just take it easy. Heck, it may make…

  • best buds forever

    I don’t have a lot to say today if you can believe it. Another gorgeous day ahead of us here in Northern Virginia. We are co-hosting Nate’s 6 th birthday party with his best buddy Grant.  These 2 have insisted on having a party together for the last 4 years – both were born on…