Live Fit and Sore

Tag: scale

  • Stop Being A Slave To The Scale

    Are you a slave to the scale? I will admit that I still fight this part of me. I don’t own a scale, haven’t owned one my entire adult life. Why would I want to spend money to own something and give space to something that has so much control over me that it can…

  • Gotta Scale the Workout? It’s Ok!

    I liked today’s workout, so I figured what the heck – I need to work on my Double Unders! We worked on head/handstands too so it was fun all around! Warmupx2 25 Double Unders 25ft lunges 50 bear crawl — 10 pass thrus 10 good mornings Skill Handstands Headstands WOD 12m AMRAP 50 (25) Double…