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Back to School is Now in Session
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Pull Ups with a Kip!
It’s hard to believe it’s the Sunday before Thanksgiving. Is it me or does time seem to be moving extra fast now a days??!! Today I’m headed for a special workout class at Plumbline Training that will focus on the pull-up. More specifically it will focus on us learning and improving the kip. I love…
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A 2m run to start your day
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Today is a great day