Live Fit and Sore

Tag: snow

  • Blizzard 2016: Storm Jonas

      Its it’s the historic storm of 2016…Jonas. I am sitting in my house with about 26 inches on the ground and it hasn’t let up. I love when Mother Nature exerts her power and we all are forced to slow down. I wonder how challenging it is for those of us so used to…

  • Oh Snow!

    This was the beginning of the snow storm this morning around 7A – it hadn’t even been snowing for an hour when I took this pic. When I headed to the gym before 6A,  there was no snow but we are gearing up for around 6 inches if you believe the weatherman’s forecast. After the…

  • Paul Rudd and One Direction

    Just a normal weekend that ended with our first snowfall of the season. I did my normal 9A workout on Saturday – deadlifts and then a WOD that just about killed me.  Mid-way through, Coach Bobby realized he had the WOD wrong!! We were told it was: 6 Rounds 5 Pull Ups 4 DB Snatch/each…

  • Back Squats

    Headed to Crossfit Impavidus this morning. CFI is closer and the class starts 15 mins later than my old camp so I get to sleep in a bit more and still get home at the same time. That’s a win in my book — Today was strength day: Back Squat 3-3-3-3-3. What this means is…

  • Wake up to a Hang Snatch

    Woke up at 5a as usual this AM and we had about 9in on the ground. I had shoveled a bit last night so it was possible that I was going to be able to leave for boot camp this AM. Scotty told me that I shouldn’t consider it — the roads looked icy but…

  • Snow!

    Today is my rest day –and we got some snow so the kids are delayed by a few hours so we all slept in a bit. I did head over to Crossfit Impavidus last night before the snow got bad. It was a good workout —  we did a good solid warm up first, then…