Live Fit and Sore

Tag: spring

  • Spring is here. Spring is here.

    It’s the FIRST DAY OF SPRING! It’s one of my favorite times of year. The flowers are popping up beneath the earth, the birds are chirping, and the people in the ‘hood start to come out and socialize. It’s as if the world comes alive. If you are in the DC Metro area, here is…

  • Get Ready for the Weekend Workout!

    Good Morning Folks! Spring is so close I can feel it. Today it’s supposed to be in the 70s here in Northern VA – I love this time of year around here. The signs of spring are all around and the cherry blossoms will soon be in bloom. It really is one of the best…

  • Happy Spring to one and all!

    Another great day in Northern Virginia.  I went for a run to start my day. My friends have been telling me not to run the Wo&D trail alone. It has never really occurred to me to be cautious of running this alone. I always see people on it and I basically stay in the area…

  • Spring is in the Air

    What a great day for a run and to race for the ribbon – raising money for breast cancer research! This race was not the biggest race but it felt like the right amount of people. My first race of the season – a 5k – and I finished 26:58 which may even been earlier…