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Squat Cleans
The Little Things Today was a tough workout day for me. First off, it was colder than a freezer this morning. Someone mentioned it was coldest morning of record the past two years. So I was very happy to hear that Coach Chris was not going to have us run outside. It’s the little things…
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Overhead Squats and Double Unders
My hands are ripped up from yesterday’s Pull Up clinic – apparently that is a sign of a CrossFit athlete. Personally, I could do without it if I am being honest. Let’s find another sign of being an athlete – shall we? But I was happy there were no pull ups on the board this…