Live Fit and Sore

Tag: squat

  • Squat Cleans

    The Little Things Today was a tough workout day for me.  First off, it was colder than a freezer this morning. Someone mentioned it was coldest morning of record the past two years. So I was very happy to hear that Coach Chris was not going to have us run outside.  It’s the little things…

  • Overhead Squats and Double Unders

    My hands are ripped up from yesterday’s Pull Up clinic – apparently that is a sign of a CrossFit athlete. Personally, I could do without it if I am being honest.  Let’s find another sign of being an athlete – shall we? But I was happy there were no pull ups on the board this…