Live Fit and Sore

Tag: strength

  • Attention Lady Weightlifters – Here’s some info you need to know

    Strength and Conditioning for Women 10 Things New Women Weightlifters Should Know Most women out there are not taught to embrace strength and conditioning exercises. Once you learn to love it and embrace how strong and fit it will make you – it will rock your world.  Your body shape changes and they just don’t…

  • Ladies: Don’t Be Afraid of Strength Training

    I headed to the gym early to do a coach’s workout before the busyness of my day gets going. It was a good one – 400m run 25 power snatch #65 50 pull ups 75 1 Pood KB swings 400m run time: 18:46 Here’s an interesting entry I came across about women and lifting weights…

  • Strength Day WOD

    I woke up with a sore throat but I am hoping to keep it at bay so it doesn’t get any worse. Ttoday was a Coach Jerry day, so I had to make it. I have been having some restless sleeping nights lately. Not sure if its because of what I have been eating lately…

  • Strength Day Workout

    I am so mentally ready for this weekend. I have been under a lot of stress at work – not in a bad way, just in a way too much work to do way. I haven’t been sleeping well and I have noticed my eating has definitely been not what it should be — I…