Live Fit and Sore

Tag: stress

  • Things that make you go hmmmm

    There are times when you wake up in the morning and you mentally and physically aren’t where you need to be to workout.  You aren’t feeling it. Sometimes you should ignore the  voice, but other times – you should listen.  Today was one of those days when I should have listened.   I just wasn’t feeling…

  • Losing your Job can have health repurcussions.

    A growing body of research suggests that layoffs can have profound health consequences. One 2006 study by a group of epidemiologists at Yale found that layoffs more than doubled the risk of heart attack and stroke among older workers. Another paper, published last year by Kate W. Strully, a sociology professor at the State University…