Live Fit and Sore

Tag: suicide

  • September is Suicide Prevention Awareness Month

    I found out a former co-worker of mine took his life two weeks ago. I can’t get him out of mind. While I didn’t know him all that well, he appeared to be a happy, successful man and showed no signs of what was to come. I have come to find out that he was having…

  • May is Mental Health Month

    May is Mental Health Awareness Month. Did you know that about 42.5 million American adults (or 18.2 percent of the total adult population in the United States) suffer from some mental illness, enduring conditions such as depression, bipolar disorder or schizophrenia? I’m sharing the stories in the links below because they got me thinking about how easy it…

  • Be Kind: It Can Make All the Difference

    It’s Friday and it’s going to be an amazing day. The weather is perfect, my workout is done and I have a busy weekend planned with the family. All good things which makes me really happy. I was listening to the radio this morning on the way to workout and they were talking about the…