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Appreciate the beauty around you —
Look at the beautiful things you miss seeing when you sleep in? This was the view as I stepped outside this morning on my way to CrossFit. I actually slept through my alarm yesterday morning if you can believe it. I think that has only happened to me once or twice in the three years…
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Pull Up Workout
It’s cold here in NoVA and we may see some snow tomorrow! One of the things I try to do is stop and appreciate what’s around me on a regular basis. When I lived in Tucson AZ in the 90s, I remember how beautiful their sunsets and sunrises are – like something out of a…