Live Fit and Sore

Tag: support

  • CrossFit is about the Community

    CrossFit is about the Community I have been a part of the CrossFit community for quite some time now and I want to share something about this community that bubbles me over with pride.  It’s the spirit of the athletes. I’m not talking about their competitive spirit or the ready for anything approach. It’s the…

  • Cancer Support Blogs

    I was recently contacted by Roxanne McAnn at Nursingschools.net about a recent article on their own blog about bloggers who have opened their lives and experiences to help others going thru the same. They have included my blog! I am so honored and this is truly what it’s all about for me — giving back…

  • Holiday Potluck

    What a super fun night last nite for the 2nd annual Boot Camp Potluck for the holidays! Here are some pics from the evening:

  • Don’t go Lidia!

    One of most favorite ladies from Plumbline who has been one of the most supportive, fun and impressive people I have met is moving. After the plane pull she heads to her new home in North Carolina. You have NEVER and I mean NEVER met anyone like Lidia B – aka Queen B. You would…

  • The How and Why I Continue On

    I recently came across this post and I thought – yeah shes so right. And while I do not do actual ‘crossfit’ certified workouts — they are both based on HIIT (High Intensity Interval Training) and I work out with the most incredible group of women – who come from so many different walks of…

  • Just keep swimming..

    Plumbline Training workout for today was the end of another boot camp session. We start fresh next week with all new routines.  That’s the thing I really like about my boot camp – every 4 weeks you get a completely new routine. Helps combat boredom and you are keeping your body active within the workout.…