Live Fit and Sore

Tag: tabata

  • The Tabata Method

    First off I have to share the story of Tiffany, a CrossFit athlete who came to our gym a non-believer — and has a story like so many people out there. Success Story: CFI Athlete Tiffany C. …Always been overweight. For as long as I can remember I was the big-boned best friend, the girl…

  • I love the Feeling of Tabatas in the Morning

    I love going to workout in the AM. It’s like hanging out with your friends for an hour every day — we laugh, support and egg each other on. Today was no exception — and I liked the workout! It was one of those basically using your body weight and going at it hard –a…

  • Tabata Time!

    I did indeed head to CrossFit this evening to workout — It was Tabata Time! Warmup 2 rounds 10 Pass Thrus 10 Toy Soldiers 10 Reverse Toy Soldiers 5 Dead Hang Pull Ups 10 Ring Rows 10 Squats Skill Hollow Rocks/Toes to Bar WOD Tabata Bottom-to-Bottom Squats, Push-ups, Toes-to-Bars 14-12-6 Tabatas Suck in more ways…

  • A Chilly Fall Morning

    I am going to tell you that when it starts getting chilly — it really does make it harder to get up. Being in bed, all warm and cozy and then add in that it’s Monday.  Yeah not a great combo but I went anyway. I was very very happy to see that we were…

  • CrossFit Workout: Tabata ‘Ouch’

    Been a crazy long weekend — Family Fun Fest, A friends house for an outdoor movie night, extra CrossFit training session, A birthday party. Someone stop the bus, I want to get off! Seriously — there was very little down time. This is the last week before school starts for the kiddos too. Hard to…

  • Tabata This, Tabata That

    Tabatas were on the menu for today. Nothing like some intense interval training to kick start your morning. If you haven’t done Tabatas before — try them. They are a great thing to do if you are traveling — just need a stop watch to keep track of your time and go at it with…

  • Hooked on a feeling…

    Starting the morning with a workout is a great feeling — seriously. It may be hard to get up out of bed but I rarely meet anyone who doesn’t feel better after wards. It’s even great when you have to do a Tabata! workout — I am sore and wiped out, but I feel good.…

  • You say Tabata, i say…

    Another great workout this morning. warmup x2 high knees walking lunges heel to butt springs core x2 shadows leg raises bridge with leg raises 50 push-ups workout 15,12,9,6,3 snatches farmer run 15lb db TGU (alternate sides) burpees tabatas x2 I made it through to round 9 – since this is a new camp session, there…